Unlock Calm & Connection:

We're Mariana and Sondra, founders of The Mindful Mantis, and we're giving away our free "Mindful Games for Family Fun" workbook, blending imagination and mindfulness to help children build resilience, gratitude, and curiosity by reducing stress and anxiety, boosting focus and observation skills, cultivating gratitude and joy, and creating meaningful family moments through gentle, engaging activities that nurture their well-being in today's busy world.

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Green background with white speech bubble containing a quote about worries and mindfulness for kids. "The Mindful Mantis" logo at the bottom.
Illustration of a forest scene with trees and flowers, featuring a text box titled "Mindfulness Tips for Little Minds." The message inside emphasizes mindfulness as awareness of thoughts and feelings for kids. The footer reads "The Mindful Mantis."
Image with text "Did You Know?" in a purple rectangle, followed by information about how mindfulness can improve kids' focus and concentration. Text below mentions strengthening attention skills. A cartoon mantis and the words "The Mindful Mantis" are at the bottom.
Illustration of a pond with a green lily pad and ladybugs, featuring a mindfulness quote in a speech bubble against a sunrise backdrop. Text: 'The best way to teach your children about mindfulness is to practice it yourself. Be present with them, and they'll learn by example.'